But starting today will help your child to keep up with them into the future. It may take a little time to get used to making changes. If you have any questions along the way, reach out to them. Your child’s dietitian is your coach and resource. When carb counts are more precise, you can match the right insulin doses more easily. This handy tool can help you calculate carbs, especially in fruits and snacks. Think about buying a digital food scale.Feel stuck planning meals? Visit recipe websites for easy and healthy ideas. Choose whole grains, fresh fruits and vegetables, lean protein, and healthy fats whenever possible. Simply bookmark your favorite website or save a picture in your photos. Portion-size charts and lists of common foods with their carb counts can come in handy at home or when you’re out. Save helpful resources on your phone or computer.The log will help the care team decide if they need to adjust your child’s care plan. If you want a dietitian to review what your child is eating, jot down what your child eats and when, the number of carbs, and blood sugar readings before eating. You can support your child to keep meals and snacks on track in many ways: try new ideas for healthy meals and snacks.use online resources or an app (like Calorie King or MyFitness Pal) to find nutrition information.calculate the carbs for homemade recipes.
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